How to address blood sugar once and for all
Balancing blood sugar levels is important for diabetes and thyroid disease because blood sugar swings can lead to a rapid increase in thyroid antibodies, which in turn, triggers a series of problems for patients with diabetes. As one of the first things to do, the patient should check their diet and proceed to address the blood sugar problem to alleviate its symptoms.
The person should consume foods containing plenty of fats and proteins and cut down carbohydrate intake as well as fruits. Consumption of high levels of fruit juice could be the primary cause of blood sugar swings. Therefore, the person should ensure that they look at the foods that cause the immune system to react as well as food sensitivities.
A number of American adults grew up consuming the Standard American Diet (SAD) which was very common. However, the diet normally comprising of orange juice, cream cheese and coffee containing sugar has massive amounts of sugar. Instead, people can alternatively switch to the Happy Breakfast where bacon, coffee with stevia sweetener and eggs is the norm. Furthermore, when the person has egg issues, there are always alternatives.
Here are some guidelines to stick to when regulating blood sugar
- Every meal should include fat or protein content
- The person should eat every 2-3 hours
- Avoid fruit juice, avoid sweets before bed, and limit caffeine intake
- Avoid dairy and grains and eat breakfast 1 hour after waking up.
- Protein/ fat-rich snacks every 2-3 hours
- Avoid fasting and cut foods having glycemic index higher than 55
- No skipping breakfast
- Consume starchy foods with protein or fats
Snack options include seeds, nuts, boiled eggs, protein shakes, and homemade jerky. If the person feels intolerant to snacks, they can opt for the Elimination Diet first.